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{Your journey towards a much healthier lifestyle commences with compact alterations that you really feel assured you can achieve. Consider building “SMART” ambitions. Clever means:

The Pageant is celebrated to pray for an extended and healthy existence for husbands and also for prosperity for The complete household. Subsequent the legend of Queen Veeravati, it's thought that the way to remove any hurdles or difficulties from married everyday living can only be done by fasting and performing the rituals with care and devotion.

Make an impression. For those who’re seeking to lower your sugar consumption, one example is, begin with the largest sources of sugar, like desserts and sweetened beverages. Don’t fret a lot of concerning the sugar in your condiments or salad dressings.

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